Throughout the last 10 years I have undergone several body transformations. However, each time it was harder than the last and
After I had completed the transformation, I would then find myself overindulging with food and drink to celebrate?!
This yo-yo of hard work, determination and then bingeing led to an unhealthy relationship with food, drink and exercise. I did not see food and drink as fuelling my body, I saw food and drink as calories which I needed to avoid if I wanted to be ‘beach ready’. This unhealthy relationship took me 10 years to break, and now I am going to tell you how I did it... click the photo to find out.